The triggers that often cause you to have an unnecessary flight or fight response are your own thoughts, memories and emotions. In other words, there are healthy flight or fight responses, and there are unhealthy flight or fight responses. However, when your fight or flight response remains switched on when there is no danger, or if it gets switched on too easily, again when there is no danger, then the flight or fight response will morph into and become prolonged anxiety and anxiety disorders. The flight or fight response is a healthy part of our biology that is designed to ensure our survival and safety by preparing us to get out of dangerous situations safely, one way or another. It the amygdala decides that a car speeding towards you on the street is in danger of hitting you, or that there is a rattlesnake coiled up on the boulder sitting next to your front door, it will initiate your body’s fight or flight response as a means of helping you respond to a perceived threat. The function of the amygdala is that it assesses the emotional significance of things that happen in your environment, and in particular it assesses whether or not something in your environment is a threat to you. The amygdala are a pair of small, almond-shaped clusters of nuclei near the base of your brain.
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